If you’ve
braved the shops recently you’ve probably seen the obligatory fitness DVDs,
diet recipe books and dubious ‘health’ supplements on offer. Here are a few,
painless, ways to feel better after endless weeks of mince pies and brandy.
Herbal
tea. It can seem strange at first but soon it’s just habit to switch from the
glorious world of caffeine and milk to watery scented beverages, even if it’s
just one a day. This fancy pants glass teapot makes it feel much more
sophisticated, and also encourages me to drink it all up and not just head back
to the espressos.
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| Yeah, that's a glass of Baileys with my yoga book... |
Yoga.
I’ve had this book for years and find that a few simple stretches really does make
me feel better. Gone have the youthful days of waking up at 6am to do an hour of
yoga before university lectures (I must have been mad), now I find a quiet 15 minutes in the evening in my pyjamas is the right balance of manageable and beneficial.
Inspirational
mantras. I’m not one of these people who will stand in front of the mirror
chanting affirmations, but a few nice words around the house does tend to lift
my spirits and provide decoration. These few are from the lovely Chatty Nora,
which is also a lovely wellbeing way of buying as supporting small businesses
feels much better than lining the pockets of faceless shareholders when buying
mass produced ‘art’.
All
blog content and photos are Copyright of Charisse Sayers Proofreader &
Copywriter www.charisse-sayers.com I
welcome all feedback and would love to know your thoughts so please get in
touch, comment, share, like and generally get involved – you can also find me
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